The Matrix Journal

$1.00

A journal inspired and guided by the ACT Matrix. You can use it as a tool to develop your personal and professional life.

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Description

This journal is to help you analyze your thoughts, practice mindfulness, and live a more intentional life. The booklet explains what the ACT Matrix is, how to fill it in, and gives you a space to reflect. Practice psychological flexibility with as many worksheets as you need.

This process has helped professionals to identify the things that are important to them and understand the steps they are taking to get there. Use this Journal to analyze your thoughts and make better decisions with the Matrix.

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